If you have been hitting the gym consistently for a few months and are not getting the desired results there are probably a few reasons why. See if you are guilty of any of these and get the “nots” out of your training.
Not improving your eating habits while training.
Not working your legs because you are on your feet all day.
Not training hard enough…stopping the set just when the weight starts to get heavy.
Not doing chin ups, squats or deadlifts because they are too hard.
Not training on a schedule and just training whatever you feel like each day.
Not keeping the intensity high.
Not doing any ab work because it’s boring or you don’t have time.
Not focusing…thinking about anything and everything, but your training while you are training.